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Dr. Jo Dee Baer - Dr. Jo Dee Baer is America's "Foundational Health Coach." Dr. Jo Dee is a TV, Podcast and Radio Host and Participant. She is a celebrated author and anchor of this book and movement for women to network and help each other to rise and unleash their multi-faceted talents!

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Intimately journey with women who are making a difference as thought leaders, business owners and entrepreneurs. They breakdown their mission and vision into personal challenges that they have overcome to make a difference for others.

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“I want to empower you with all that lies within you.”

Meet Dr. Jo Dee Baer

Hey there, I’m Dr. Jo Dee Baer, Holistic Nutritionist, Certified Foundational Health Coach, and alternative health pioneer for 42 Years. My Foundational Health Approach has allowed clients to lose over 1,000,000 lbs. of toxic fat and KEEP IT OFF! The best news? The NEXT pounds can be yours! We can integrate my favorite motto into your life: “No food tastes as good as health feels.”

In the COVID ERA, I’ve been honored to assist over 2000 clients to reverse this degeneration and regain their health.

I have experienced challenges of temporary paralysis and short-term memory loss from two near fatal auto accidents, and have recovered and thrived from Stage 4 Melanoma 22 years ago. . I can teach you from my expertise, experience, and truly empower you to believe that a ‘a setback is only a set up for a comeback’. Isn’t it time to leave your ‘situation’ in the rearview mirror and say: I CAN! EXCEL, and DESIGN your BEST Health4Life & THRIVE?

As a Board Member, Advocacy Council for Alternative Medicine Practitioners (ACAMP)—I remain in the inner circle of the latest foundational health protocols and practices to train and empower the NEXT Generation of Healers.

What Level Are You?

Sabotage

Dr. Jo Dee believes that there are two levels of ‘Wellness’ followed by a more pervasive unhealthy lifestyle, where poor nutrition and over eating lead to obesity and unhappiness. ‘We sabotage ourselves’ Dr. Jo Dee says, ‘We make poor choices in the food we eat, are sedentary, and pretty soon we come to believe that we can’t reverse the changes that this lifestyle makes on our body’.

Levels

Looking at all three levels of wellness, Level 1 and 2 can be a challenge for the uncommitted person, but ‘what’s the alternative’ she says! She believes that the key to a healthy life is to make a commitment to wellness – either Level 1 or 2 will work, Level 1 is for the athlete; and Level 2 is for the individual who just wants to be fit and healthy.

Essential

A plan is essential; Levels 1 and 2 can both be sabotaged by family and friends, but “No food tastes as good as health feels.” Let me help you make that plan that works for you.

What Level Are You?

Level 1

Dr Jo Dee knows this level is not for everyone, the vegetarian (organic, raw in a blender) daily; Select Organic whole foods (fish, shellfish, chicken) along with vitamins and personally selected supplements, Gluten free bread, natural additive free spices, Himalayan sea-salt, and fresh fruit for dessert.

Steer clear of red meat, pork, processed meats, sugar, and dairy products. Drink lemon water first thing in the morning. Cleanse and Detox regularly.

Level 2

Level 1

Dr Jo Dee believes this level is obtainable for everyone. Raw vegetables in the blender are optional, but fresh organic vegetables are best. Small portions of lean meat are OK, but fish is better.

Use natural spices, Himalayan sea-salt, to season. Cravings for dessert can be satisfied with fresh fruit. The simple rule: shop around the periphery of the supermarket;

Stay away from the canned and processed foods in the middle aisles. Note – ‘the seductive foods are in the middle aisles, Go there for mops and paper towels – not for food’!

Level 3

Level 1

Level 3

Dr Jo Dee says, This is the unplanned – ‘Let’s go to the supermarket, lets run out and get a bite, lets order fast food, lets open a couple cans and boil up some pasta diet’.

With the right ‘genes’ and metabolism, if you smoke and don’t eat much you might not become obese, but you won’t be healthy. This diet is the cousin to the ‘inner city’ diet, where there are no supermarkets, only the ‘fast-food/ franken food’ take out place on the corner.

Jo Dee says, ‘This is the fast track to morbid obesity (excess estrogen), heart disease, diabetes and early death!

How can I get my health back with Dr. Jo Dee?

What Clients Are Saying

Move Forward

"This book is like a well-prepared dish, full of flavor and a different ingredient for everyone! I loved the passion behind each author, as I could feel that they truly wanted me to believe that I CAN find peace, joy, transformation, freedom, or whatever I desire.

It is a collection of stories that will undoubtedly move you forward in life."

Curtis G.

Inspire

Move Forward

"These stories help to inspire a better version of yourself. When you let go and forgive your past, you can become the person you always want to be.

I know this story may have not been easy to tell but t will help so many! Thank you!"

Carleigh S.

Impact

Move Forward

Impact

"I was totally out of control with my weight. (A life-long struggle). Dr Jo Dee said to me "I can help you." And she did.

She was honest, patient, and encouraging even when my weight loss hit rocky spots. My weight over the years went down 190 pounds! She had made an incredible impact in my life, my health, and confidence."

Karyl D.

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“Health isn't something you DO. It's what you BECOME along life's journey." —Dr. Jo Dee Baer

“I want to empower you with all that lies within you.”

Meet Dr. Jo Dee Baer

“I want to empower you with all that lies within you.”

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What Level Are You?

Sabotage

Levels

Essential

What Level Are You?

Level 1

Level 1

Level 1

Level 2

Level 1

Level 1

Level 3

Level 1

Level 3

What Clients Are Saying

Move Forward

Move Forward

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Dr. Jo Dee’s Blog

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